As rates of depression, substance misuse, suicide, divorce, and burnout continue to rise globally, many people struggle with feelings of isolation and a lack of purpose. This masterclass explores the complex concept of meaning—what it is, how it varies across individuals, and practical ways to cultivate a greater sense of purpose in life.

We begin by examining the challenges of defining meaning, different types of meaning, and strategies for deepening one’s sense of fulfillment. From there, we explore the intrinsic connection between meaning and values. This includes understanding values, why they matter, how beliefs shape our relationship with values, the motivations that drive them, and how to align daily actions with one’s core values to foster a more meaningful life.