Psychological resilience is the ability to endure and adapt in the face of adversity, with some individuals recovering from challenges and growing more potent. Resilient people can navigate difficult experiences effectively, quickly regaining balance and adjusting to new circumstances.

This masterclass explores the concept of resilience and the key skills that contribute to it. Specifically, we examine how individuals allocate attention to positive and negative events, interpret these experiences, the strategies they use to cope, and the underlying motivations that shape their responses.